For many it might seem like there is nothing that can be done about stress. You are always going to have to pay your bills, you will never get more time in a day for all of the different things that must be done, and your professional career and school assignments aren’t going away anytime soon. With all this in mind you might be surprised that there are ways that you can get a hold of your stress levels and reduce them. When you get right down to brass tacks you will eventually see that you are in the driver seat of your life and you control your stress levels. Reducing stress is about taking control, taking control of your schedule, your surroundings, your thoughts, your emotions, and how you handle problems that arise in life. The goal of all of this is ultimately to have a balanced life, with time for school, work, and your personal life hobbies, basically having a work life balance, it is hard but once you can achieve it, stress levels will go down.

Stress isn’t something that you want to build up and let rule your life, high stress levels can lead to unproductive work, depression, poor quality of life, and heart di

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